As a follow up from Courtney's talk the other week, there have been some requests to share green smoothie recipes! One recipe is posted below (thanks Joanna!) and please share yours if you have one!
Green Smoothie
- 1 cup almond milk, or milk of choice- 1 ripe banana, preferably peeled and frozen- 2 handfuls spinach- 1 T chia seeds or ground flax- 1 T nut butter- 1-3 ice cubes
Some other yummy ideas:
- Kale, Spinach, Celery, Cucumber, Lemon, Apple and for an extra zing, add Ginger
- Kale, Spinach, Apple and Pineapple
- Beets, Carrots, Celery, Fennel, Cucumber, Orange, Pineapple, Green Apple and Kiwi
Yummy. Going to try this today!
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